STRIKING & KICKBOXING
Beginner-Friendly Self-Protection Training in London, Ontario
ARE YOU READY TO TO TEST YOUR PERCIEVED LIMIT?
This class is designed to push you to new heights, and find out what you are made of!
Striking & Kickboxing (18+)
Unleash your inner fighter and transform your fitness with Bindner Academy's Fusion Striking and Kickboxing program! Learn the fundamentals of combative striking and kickboxing for both sport and self-defence, mastering techniques like footwork, punches, kicks, knees, elbows, clinch work, and combinations, standing, and on the ground. Our high-intensity training includes pad work, heavy bag drills, shadow boxing, jump rope, and fun cardio exercises, pushing you to new levels of fitness, coordination, and confidence. Whether you're looking to boost your energy, relieve stress, or build self-assurance, our expert instructors will guide you through a dynamic workout that leaves you feeling empowered and ready to take on the day.
What to Expect:
* A supportive community in an energized atmosphere
* Fundamentals of striking and kickboxing for sport and self-defence
* Footwork, striking mechanics, movement, and combinations
* Fun and rewarding hard work
Training includes:
- Punches, kicks, knees, elbows, and strikes
- Clinch work and controlled takedowns
- Standing and ground counters and defences
- Pad work, heavy bag drills, shadow boxing, and jump rope
- High-energy cardio workout for fitness and stress relief
- Expert instruction in a supportive environment
- Optional sparring (not mandatory)
This isn't just a class - it's an experience.
Perfect for all levels, from beginners to intermediate. Get ready to sweat, build confidence, and unleash your full potential!
Saturdays | 10:00 – 11:00 AM
Register Now!
Email us at: info@BindnerBJJ.com
Call us at: 519-872-0992