TRANSFORMING MIND, BODY, AND SPIRIT!

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THIS PROGRAM IS BUILT FOR YOU IF:

• You’re 30+ and starting from zero

• You feel out of shape or stiff and want to change that

• You’ve been intimidated by traditional martial arts gyms

• You want real self-defense—not just a workout

• You have a busy life (career, kids) and need something sustainable

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WHAT YOU WILL ACTUALLY GET:​

Real-World Self-Defense
Learn practical techniques that work without strength or athleticism

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Structured Beginner System
Step-by-step classes so you always know what to do (no guessing, no chaos)

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Safe, No-Ego Training
Train without pressure, competition, or getting hurt

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Strength + Mobility That Carries Into Life
Feel better in your body—not just on the mats

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WHAT YOUR FIRST MONTH LOOKS LIKE:

Week 1: Learn fundamentals, movements, and positions
Week 2: Start applying techniques with guidance
Week 3: Build confidence and flow
Week 4: Feel comfortable, capable, and part of the group

You won’t be thrown into anything you’re not ready for.

 

At Bindner Academy, everyone is welcome — men and women (18+) of all skill levels, from absolute beginners to seasoned practitioners. Every class is open to you, so you can jump right in and start your own journey today!

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Train on your schedule with flexible class times offered seven days a week. We feature regular technique only classes with active resistance drilling, and optional live sparring/grappling LAB classes for the more adventurous individual. For the best results, we recommend joining us 2–3 times per week to build consistency and confidence.

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​​Class Descriptions:

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FJJ (Self-Defense)

Protect yourself and gain confidence with our practical self-defense class, designed to teach you real-world techniques to stay safe in any situation. Our expert instructors will show you how to defend against common attacks, escape dangerous situations, and build the mindset to avoid threats altogether. With a focus on simplicity and effectiveness, our class is perfect for anyone looking to boost their self-defense skills and feel more secure in their daily life. Take control of your safety and join us today!

Mondays & Wednesdays | 7:30 PM – 8:30 PM

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BJJ (Grappling)

Develop skills in "the game of human chess". These classes build a rock-solid foundation in movement, mechanics, and strategy — the key to improving both your self-defense and athletic performance. Through focused drills and live training, you’ll learn to flow from position to position, anticipate your opponent’s next move, and sharpen your timing and control. Discover how powerful the basics can be — and watch your grappling skills grow exponentially.

Tuesdays & Thursdays | 8:00 PM – 9:00 PM

 

BJJ (Over 35)

Train smarter, not harder. Designed for students aged 35 and older, this program focuses on longevity, efficiency, and mastery of the art. Build your mobility, flexibility, endurance, and technical precision while learning how to roll safely and sustainably. Whether you’re new to Jiu-Jitsu or returning after time away, this is the perfect space to refine your skills, challenge yourself, and enjoy the lifelong journey that Jiu-jitsu offers.

Tuesdays & Fridays | 12:00 PM – 1:00 PM

 

FKB (Kickboxing)

Learn the core techniques of kickboxing, from powerful punches to dynamic kicks, in a high-energy environment that'll push you to new heights. Our expert instructors will guide you through a fun and challenging workout that's perfect for all levels, from beginners to intermediate. Get ready to sweat, build confidence, and unleash your full potential!

Saturdays | 10:00 AM – 11:00 AM

 

FJJ (Combatives)

This class focuses on mental clarity and real-world self-defense leadership using scenario-based training and situational awareness. You'll face multiple attackers, weapons, and environmental obstacles - think alleys, stairs, parking lots, and confined spaces. Using body protection gear, you'll practice striking, takedowns, submissions, and escapes in high-pressure situations. Train like your life depends on it, in a safe and controlled environment.

Saturdays | 10:00 AM – 11:00 AM

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​The LAB​

Take your training to the next level. After every regular 60-minute class, join our optional 30-minute LAB Up-grade program — a hands-on deep dive into the mechanics and mindset of Jiu-jitsu. Here you’ll explore techniques in greater detail, then test them in freestyle rolling against a fully resisting partner. The LAB is where learning becomes experience — refine your skills, experiment with new strategies, and truly make the art your own.

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The Benefits of our Programs:

• Learn to protect yourself from the most common attacks

• Learn the most effective verbal & physical techniques

• Gi and No-Gi training classes (Gi = uniform)

• Increased focus, energy and concentration

• Learn the core techniques of Jiu-Jitsu

• Increased self-confidence and courage

• Meet other intelligent, like-minded people

• Enjoy significant gains in your overall fitness level

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​​​Daytime and evening, group and private lessons, and personal coaching is what we do!

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We Teach:

1) Safety First (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (practical and functional over fancy)