Fusion 45
Beginner-Friendly Jiu-jitsu Classes in London for Adults 18+
Master the Foundations of Self-Defence
What Is Fusion 45?
Fusion 45 is Bindner Academy's beginner self-defence program for adults. Through 26 structured classes, you'll learn the essential standing, ground, verbal, and awareness skills needed to protect yourself and your loved ones—without needing any previous martial arts experience. With Fusion 45, you’re not just learning moves—you’re learning how to handle and escape situations with confidence.
Start Anytime • Beginner Friendly • Safe and Fun
Who is Fusion 45 for?
Fusion 45 is the perfect course for adults of all fitness levels seeking practical self-protection skills. Whether you’re new to martial arts, or have previous training, Fusion 45 will give you a solid foundation in Fusion Jiu-jitsu. Learn how to protect yourself, and your loved ones in a welcoming environment with a supportive community. Learn at your own pace, without being intimidated or pressured. No prior experience is necessary.
What is Fusion Jiu-Jitsu?
Fusion Jiu-jitsu combines practical self-defence, standing skills, ground control, and verbal de-escalation into one complete system designed for everyday people—not sport competitors.
What You Will Learn
45 Essential Techniques
Start with simple, basic, and effective Jiu-jitsu fundamentals that anyone can pick. These 45 straight-to-the-point techniques are the foundation of Fusion Jiu-jitsu, and are taught in a structured, easy way to follow and retain.
Step 1: Learn the Techniques
The 45 techniques are divided into 26 one-hour classes, allowing you to complete the program at your own pace. Each lesson is designed so you can start at any point without prior experience and complete the classes in any order. Upon enrolling, you’ll receive a Bindner Academy Fusion 45 attendance card to track your progress.
Step 2: Build Skill & Confidence
Progress through structured lessons that boost your fitness, awareness, and real-world self-defence skills and ability.
Step 3: Earn Your Yellow Belt
After completing each of the 26 lessons once, (6-12 months) you are eligible to test for your Fusion Jiu-jitsu Yellow belt. The 40-minute test assesses your ability to execute the 45 techniques individually and in combination. Then, upon completing a second cycle, you are eligible to test for your Orange belt. Passing this test qualifies you for promotion and allows you to advance to the Fusion 90 advanced program.
Why Adults Choose Fusion 45
✔ No experience required
✔ Beginner-friendly classes
✔ Safe and cooperative training
✔ Practical self-defence skills
✔ Learn at your own pace
✔ Supportive community
✔ Structured curriculum
✔ Clear path to advancement
✔ Designed for real-world situations
You do not need to be athletic, young, or experienced to start.
Our classes are structured to challenge and support all fitness levels in a safe, positive, and fun environment where members grow stronger physically and mentally — while becoming part of a community that pushes each other to improve.
The goal isn’t to win medals—it’s to help you become more capable, confident, and resilient in everyday life.
The Deeper Benefits
Jiu-jitsu is not just about learning how to fight, defend and protect.
It’s about becoming:
✔ Stronger
✔ More Confident
✔ Harder to Intimidate
✔ Physically Capable
✔ Mentally Resilient
✔ Prepared
Whether your goal is self-defence, functional fitness, stress relief, confidence, or personal development — Fusion 45 gives you the tools, training, and support to become the strongest version of yourself.
Class Schedule:
Mondays & Wednesdays | 7:30 – 8:30 PM
LET OUR PASSION INSPIRE YOU!
What People Are Saying
Jack M. Scott, Ph.D.
I strongly encourage anyone who wants to improve in their confidence, stamina, and physical and mental well-being to consider Jiu-jitsu. It is an amazing martial art that can be performed by anyone of almost any age. Sensei Bindner and the other teachers provide exceptional care and attention to help you reach your goals – whether it be obtaining your next belt or a black belt. They are truly sincere in their efforts and make each class an enjoyable and wonderful learning experience. I wish I had started when I was younger!!
Andrea McIntyre
“Sensei Bindner is a dedicated, patient, generous and skillful leader who sets a tone of respect and courtesy in everything he does. His discipline, compassion and professionalism evoke the best in the people around him. His expertise produces the highest quality results. Whether you are looking for a dojo to join, or a specialized training program for your agency, Derek Bindner can provide excellence in every aspect of program delivery. He has the uncommon ability to teach and engage students of all ages and aptitudes, and to inspire people to engage and experience the rewards of effort.”
D. Davis, Business Owner
I hold Warriorfit and Sensei Derek Bindner responsible for putting me on a better path in life that I am still on today. It is not only a great workout, it teaches you that when the going get’s tough and your brain is screaming at you to stop, you really can push past that and actually learn to enjoy or embrace the challenge at hand. I feel that has translated into not only me being in the best physical shape of my life, at 42 years old, I also feel I can make better decisions as a business owner and more importantly, a father. I now crave taking on new physical and mental challenges and conquering them… and then of course passing on that knowledge and mindset to my children, and others, and leading them by example.
LET OUR PASSION INSPIRE YOU!
