Standing to Ground, Striking & Control

Completing the Self-Preservation Puzzle.

Dynamic striking integrated for complete protection. Not a cardio kickboxing class. We teach timing, distance management, offensive and defensive striking as it connects to our grappling system.

Striking (16+)
Unleash your inner warrior and transform your fitness with Bindner Academy's Dynamic Striking program!  Learn the fundamentals of striking and kickboxing for both self-defence and fitness, mastering techniques like footwork, punches, kicks, knees, elbows, clinch work, and combinations. Our high-intensity training will push you to new levels of fitness, coordination, and confidence. Whether you're looking to boost your energy, relieve stress, or build self-assurance, our expert instructors will guide you through a dynamic workout that leaves you feeling empowered and ready to take on the day.

What to Expect:

* A supportive community in an energized atmosphere
* Fundamentals of striking (standing and ground), street and sport
* Footwork, striking mechanics, movement, and combinations

* Fun and rewarding hard work

Training includes:
- Punches, kicks, knees, elbows, and body strikes
- Managing distance & clinch work

- Controlling counters and defences
- Pad work, focus mitt drills, and shadow kickboxing
- High-energy workout for fitness and stress relief
- Expert instruction in a supportive environment

- Optional sparring (not mandatory)

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This isn't just a class - it's an experience.

Perfect for all levels, from beginners to intermediate. Get ready to sweat, build confidence, and unleash your full potential!

​Saturdays | 10:00 – 11:00 AM

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Schedule Your Introduction Session at Bindner Academy Today!

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​Register Now!

Email us at: info@BindnerBJJ.com

Text/Call us at: 519-872-0992