SELF-PROTECTION & FUNCTIONAL MOVEMENT
Gain confidence, courage and clarity, with sophistication, while learning how to be safer, fitter and stronger in mind, body and spirit.
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Core values with modern training methods for kids, teens, adults and groups since 1997.
Connect with the people that can make it happen, and book a visit today. We specialize in small groups, private lessons, and customized training events.
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What people are saying
Derek Bindner visited my class to speak about the relationship between mind and body. My students had been reading about aikido and doing basic exercises as part of the course requirements, but Derek’s seminar really brought ideas about harmony, centre, and peak performance to life. Students were unanimous in their praise for the effectiveness and inventiveness of the seminar. Some students even said that Derek’s seminar should be required for all university students to help them rise above stress to find success!
-Dr. John Corr,
Wilfrid Laurier University, Department of English, Film Studies & Contemporary Studies
I just want to let you know how much I’m enjoying classes. I’ve been trying to get back into martial arts for over 10 years, but new schools and styles of Martials arts never felt right or motivated me. I never found the right fit.
But, I’m loving your school and finally found that spark again to train. I look forward to each class and come home excited for the next one.
-Blair T.
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