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Brazilian Jiu-jitsu

THE GAME OF HUMAN CHESS

WHAT IS BRAZILIAN JIU-JITSU?

BJJ is a combat grappling sport that is played mostly on the ground, and is based on the practical application of technique and leverage to overcome an opponent. It does not rely on strength, size, or speed, but rather on the intelligent use of strategy and technique to overcome such physical attributes. What is required is stamina, technique and spirit. Weekly classes will help improve physical toughness and strategic thinking skills, while offering an intensive workout regime with some self-defense applications. Adult students push their bodies hard, do their best, and learn what they are capable of in a controlled, positive and supportive environment.

Bindner Academy's 3 Pillared Approach is based on Control:

1) Safety (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (function over flash)

Regular classes run every Tuesday and Thursday at 8-9pm, and Saturday at 10-11am, with a 30 minute LAB upgrade program directly following.

Personal, corporate, and group classes and training available in person and online.

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Let Our Passion Inspire You!

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