Fitness with Sophistication

Our Executive Jiu-Jitsu program is specifically designed for those professionals who are 30 years of age and older, who have work and family responsibilities, limited time in their schedules, and are looking for a super-charged, total body and mind fitness conditioning and self-defense work-out. This one hour class maximizes fitness, functionality, fun and practical techniques, for an awesome training experience.

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In this unique program, professionals will learn safe methods of employing the mechanical advantage, using fulcrums and levers, body/bio mechanics, combining well-timed movements, efficient techniques, training methods and strategies. This type of intelligent training will not only lower the frequency and severity of injuries, but will also lower the amount of energy you expend to accomplish your objectives, and show you how to get more enjoyment out of your Jiu-Jitsu training. You will sweat, lose weight, decrease your body fat, develop and tone your muscles, gain flexibility and mobility, increase your balance, agility, energy and endurance levels, decrease stress, and increase your brain function, centeredness and focus. Not to mention improve your self-confidence, self-esteem, self-discipline, health and over-all mood. Students will also learn solo drills that can be practiced virtually anywhere outside the dojo. Weekly classes will help improve physical fitness, mental toughness, leadership and strategic thinking skills, while offering an intensive workout with a proper warm-up.

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Bindner Academy's 3 Pillared Approach is based on Control:

1) Safety First (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (practical and functional over flashiness)

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Adult Jiu-jitsu Classes:

Mondays @ 7:30-8:30pm FJJ

Tuesdays @ 8-9pm BJJ

Wednesdays @ 7:30-8:30pm FJJ

Thursdays @ 8-9pm BJJ

Saturdays @ 10-11am FJJ

Open Mat Sundays by Invitation Only

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All classes have an optional 30 minute LAB up-grade program directly following.

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Personal, corporate, and group classes and training available in person and online.