Today, one must be able maintain their physical, mental, and emotional state, read the environment, navigate fear, stress, conflict and adversity, and master the moment by mastering the breath.

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INNOVATIVE TRAINING

Using the principles of leverage and intelligence over brute strength, our Jiu-Jitsu is about effective problem solving under pressure with functional movement. Students will learn safe methods of employing the mechanical advantage, using fulcrums and levers, body/bio mechanics, combining well-timed movements, efficiency, training methods and strategies. This type of intelligent training will not only lower the frequency and severity of injuries, but will also lower the amount of energy one expends to accomplish their objectives, and show them how to get more enjoyment out of their Jiu-jitsu training. It does not rely on strength, size, or speed, but rather on the intelligent use of strategy and technique to overcome such physical attributes. You will sweat, lose weight, decrease your body fat, develop and tone your muscles, gain flexibility and mobility, increase your balance, agility, energy and endurance levels, decrease stress, and increase your brain function, centeredness and focus. Not to mention improve your self-confidence, self-esteem, self-discipline, health and over-all mood.

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FUSION JIU-JITSU

A well-rounded martial art that blends sport, tradition and reality in a self-protection and mobility training program. It leverages the most sensible techniques, strategies and tactics of martial arts, combat sports, and self-defense systems with verbal conflict navigation, for a straight-to-the-point, and unique physical and internal discipline. Training involves critical thinking, threat assesment, tactical communications, breathwork, functional movement, meditation and stretching, strategic maneuvering, positioning, escapes, striking, throwing, controls, take-downs, pins, sweeps, restraints, chokes, joint locks and escorting techniques, from both standing, and on the ground. We practice with single and multiple opponents in all ranges of combat, while taking weapons into consideration. Simplified training for a complex world.

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BRAZILIAN JIU-JITSU

A combat grappling sport known as "the game of human chess" is played mostly on the ground, and is based on the practical application of technique and leverage to overcome an opponent. Training involves takedowns, throws and submissions on the ground, and is part of the Fusion Jiu-jitsu program. Develop stamina, technique and spirit. Weekly classes will improve physical toughness and strategic thinking skills, while offering an intensive workout regime with some self-defense applications. Adult students push their bodies hard, do their best, and learn what they are capable of in a controlled, positive and supportive environment.

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​Class Schedule​

Mondays

7:30-8:30 Self-Protection & Mobility

8:30-9:15pm Mechanics LAB: a focused study of body-mechanics, efficient movement and bio-mechanics with freestyle grappling.

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Tuesdays

8-9pm Sport & Athletics

​9-9:45pm Sparring LAB: a freestyle grappling class that allows students to test their knowledge, skills and abilities against a resisting opponent.

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Wednesdays

7:30-8:30pm Self-Protection & Mobility 

​8:30-9:15pm Foundations LAB: Close the gaps in your training and rediscover the power of  basic techniques with freestyle grappling.

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Thursdays

8-9pm Sport & Athletics

​9-9:45pm Sparring LAB:  Freestyle grappling/sparring that allows students to test their knowledge, skills and abilities against a resisting opponent.

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Fridays

12 noon-1pm Executive 35+

​1-1:30pm Live grappling/sparring that allows students to test their knowledge, skills and abilities against a resisting opponent.

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Saturdays

10-11am Combatives

​11-11:30am Sparring LAB: Live grappling/sparring that allows students to test their knowledge, skills and abilities against a resisting opponent.

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Daily and weekly private lessons are available.

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We Teach:

1) Safety First (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (practical and functional over fancy)