Embracing a Healthier Lifestyle through Jiu-jitsu:

Transforming Mind, Body, and Spirit!

At Bindner Academy, we believe Jiu-Jitsu is more than a self-defense system — It's an education of moral and physical literacy utilizing a system of intelligence over intensity, and leverage over brute strength. Every movement teaches efficiency, strategy, and calm under pressure.

 

At Bindner Academy, everyone is welcome — men and women (17+) of all skill levels, from absolute beginners to seasoned practitioners. Every class is open to you, so you can jump right in and start your journey today!

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Train on your schedule with flexible class times offered seven days a week. For the best results, we recommend joining us 2–3 times per week to build consistency and confidence.

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Whether your goal is to develop real-world self-protection skills, dive deep into the art of grappling, or experience both, you can design a training path that fits your lifestyle and intentions. Discover your potential, challenge yourself, and become part of a supportive community that’s here to help you grow — on and off the mats.

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Physical Health Advantages:

1. Increased muscle strength and endurance​

2. Greater Flexibility, durability, and mobility

3. Weight management and body composition

4. Improved cardiovascular fitness

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Mental Health Advantages:

1. A great stress release​

2. Increased focus and concentration

3. Boosted self-esteem and confidence

4. Resilience and perseverance

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Social Health Advantages:

1. Camaraderie among practitioners​

2. Motivation from instructor and peers

3. Shared health and fitness goals

4. Supportive community

 

​Class Descriptions:

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SELF-PROTECTION

Train smart, move with purpose, and stay prepared for anything. Our Fusion Jiu-jitsu Self-Protection classes blend real-world effectiveness with intelligent strategy — combining strikes, throws, takedowns, control holds, restraints, and submissions. You’ll also develop vital skills in verbal de-escalation, situational awareness, and problem-solving against multiple attackers or weapon threats. Learn to stay calm, think clearly, and respond with confidence in any situation — all in a safe, supportive, and empowering environment.

 

GRAPPLING

Master the “human chess game” of Brazilian Jiu-Jitsu. Our Grappling program builds a rock-solid foundation in movement, mechanics, and strategy — the key to improving both your self-defense and sport performance. Through focused drills and live training, you’ll learn to flow from position to position, anticipate your opponent’s next move, and sharpen your timing and control. Discover how powerful the basics can be — and watch your grappling skills grow exponentially.

 

OVER 35

Train smarter, not harder. Designed for students aged 35 and older, this program focuses on longevity, efficiency, and mastery of the art. Build your mobility, flexibility, endurance, and technical precision while learning how to roll safely and sustainably. Whether you’re new to Jiu-Jitsu or returning after time away, this is the perfect space to refine your skills, challenge yourself, and enjoy the lifelong journey of Jiu-jitsu training.

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​The LAB​

Take your training to the next level. After every 60-minute class, join our optional 30-minute LAB — a hands-on deep dive into the mechanics and mindset of Jiu-jitsu. Here you’ll explore techniques in greater detail, then test them in freestyle rolling against a fully resisting partner. The Lab is where learning becomes experience — refine your skills, experiment with new strategies, and truly make the art your own.

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The Benefits of our Programs:

• Learn to protect yourself from the most common attacks

• Learn the most effective verbal & physical techniques

• Gi and No-Gi training classes (Gi = uniform)

• Increased focus, energy and concentration

• Learn the core techniques of Jiu-Jitsu

• Increased self-confidence and courage

• Meet other intelligent, like-minded people

• Enjoy significant gains in your overall fitness level

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​​​Daytime and evening, group and private lessons, and personal coaching is what we do!

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We Teach:

1) Safety First (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (practical and functional over fancy)