Using leverage and intelligence over brute strength, Jiu-jitsu is about effective problem solving under pressure. Whether it’s for wellness, fitness, self-defense, community, or confidence, we offer the best programs to suit your needs. Our adult programs are broken down into two different levels: Beginners, Intermediate and Advanced. Unlike many self-defense systems that rely heavily on strength, speed, and coordination, Fusion Jiu-Jitsu teaches you how to employ leverage, timing and proper technique so that anyone regardless of age or athletic ability can defeat a larger or stronger opponent.

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​Beginner & Basic Jiu-Jitsu:

The Beginners Program for adults 17+ teaches the most important concepts of effective real self-protection and grappling fundamentals to individuals like you. You need absolutely no experience to start this program.



In these classes, you will learn the core techniques of Jiu-Jitsu in a fun, safe, and cooperative environment. You can start the program at any time and participate in any class without previous experience and, since safety is our number one concern, there is no competitive sparring in this program, but is available in the LAB up-grade program.

 

What are the benefits of joining our Beginners Program?

• Learn to protect yourself from the most common attacks

• Learn the most effective and non-violent self-defense techniques

• Gi and No-Gi training classes (Gi = uniform)

• Increased focus, energy and concentration

• Learn the core techniques of Jiu-Jitsu

• Increased self-confidence and courage

• Meet other intelligent, like-minded people

• Enjoy significant gains in your overall fitness level​

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Intermediate & Advanced Jiu-Jitsu:

While the Beginners Program focuses on the building blocks and basic principles of Jiu-Jitsu, the intermediate and advanced program is built on taking these core principles further, chaining techniques and drills that start shaping the students flow through the development of reflexes and reaction time.



After a few months in these programs, students typically experience a deeper involvement in Jiu-jitsu philosophy, a stronger bond with training partners as well as more discipline and commitment to healthy habits that keep them in good shape while working towards Jiu-Jitsu mastery and eventually earning the coveted black belt.

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Benefits of our Intermediate and Advanced Program:

• Develop Jiu-Jitsu mastery

• Start shaping your Jiu-Jitsu flow

• Gain a deeper understanding of Jiu-Jitsu principles

• Gi and No-Gi training classes (Gi = uniform)

• Experience further improvements in overall fitness level

• Continued self-protection training (weapons included)

• Form deeper bonds with fellow class mates

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Over 35 Jiu-Jitsu:

This fundamental class is specifically designed for those individuals who are 35 years of age and older who are interested in learning how to stay safe on the mats longer, by increasing their mobility, flexibility, durability, endurance and technical prowess. This program focuses on the functional, foundational, and fundamental ground grappling art of Brazilian Jiu-jitsu.

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All Levels Jiu-jitsu:

These classes dive deep into the fundamental combative (standing and ground grappling) principles such as base, connection, angles, weight distribution, timing and distance management. Close the gaps, and improve your game dramatically, by discovering the power of the basics.

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Jiu-Jitsu LAB:​

An optional up-grade freestyle grappling/sparring class that allows students to further test their knowledge, skills and abilities against a resisting opponent.

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​​​Daytime and evening, group and private lessons, and personal coaching is what we do!

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We Teach:

1) Safety First (minimum risk, with maximum reward)

2) Leverage (minimum input, with maximum return)

3) Simplicity (practical and functional over fancy)